How Much Raw Cardoon Is 300 Calories?

300 calories of raw cardoon is 1765 g (62 oz), about 10 cups of raw cardoon.

That amount has 12 g of protein, 1.8 g of fat and 72 g of carbohydrates. Raw cardoon has 17 calories per 100 g, so every 10 g adds about 1.7 calories.

Raw Cardoon Calorie Calculator

TargetOf

1765g

1765 g of raw cardoon gives 300 calories.

Protein12 g14% of calories

Fat1.8 g5% of calories

Carbs72 g81% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw cardoon for other calorie targets

Target	Weight	About	Protein
100 calories	588 g	3 1/2 cups of raw cardoon	4.1 g
200 calories	1176 g	6 1/2 cups of raw cardoon	8.2 g
300 calories	1765 g	10 cups of raw cardoon	12 g
500 calories	2941 g	17 cups of raw cardoon	21 g

Raw Cardoon calories by serving size

Common amounts of raw cardoon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.4 g	0.1 g	2 g
1/2 cup	89 g	15	0.6 g	0.1 g	3.6 g
100g	100 g	17	0.7 g	0.1 g	4.1 g
4 oz	113 g	19	0.8 g	0.1 g	4.6 g
1 cup	178 g	30	1.2 g	0.2 g	7.2 g
200g	200 g	34	1.4 g	0.2 g	8.1 g

Raw Cardoon vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cardoon17

Raw Cardoon: common questions