300g Raw Cardoon Cooked Weight
300 g of raw cardoon becomes about 232 g of boiled cardoon.
It loses about 23% of its weight, mostly water, while the calories stay the same. Both amounts have 51 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Cardoon Calorie Calculator
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Raw Cardoon to Boiled Cardoon weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Cardoon nutrition.
| Raw Cardoon | Boiled Cardoon | Calories |
|---|---|---|
| 50 g | 39 g | 9 |
| 100 g | 77 g | 17 |
| 150 g | 116 g | 26 |
| 200 g | 155 g | 34 |
| 250 g | 193 g | 43 |
| 300 g | 232 g | 51 |
| 400 g | 309 g | 68 |
| 500 g | 387 g | 85 |
| 750 g | 580 g | 128 |
| 1000 g | 773 g | 170 |
Raw Cardoon calories by serving size
Common amounts of raw cardoon with calories and macros. Tap a row for its full nutrition page.
Raw Cardoon vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cardoon: common questions
How much does 300g of raw cardoon weigh cooked?
About 232 g once cooked.
How many calories are in 300g of raw cardoon?
300 g of raw cardoon has 51 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169981. Original description: Cardoon, raw. Portion weights are USDA household measures.