Calories in 1 Cup of Raw Cardoon

1 cup of raw cardoon (178 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 7.2 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 3/4 cup of raw cardoon has 23 and 1 1/2 cups of raw cardoon has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cardoon Calorie Calculator

AmountUnit

30cal

in 1 cup of raw cardoon (178 g)

Protein1.2 g14% of calories

Fat0.2 g5% of calories

Carbs7.2 g81% of calories

2% of a 2,000 calorie day

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Raw Cardoon calories by serving size

Common amounts of raw cardoon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.4 g	0.1 g	2 g
1/2 cup	89 g	15	0.6 g	0.1 g	3.6 g
100g	100 g	17	0.7 g	0.1 g	4.1 g
4 oz	113 g	19	0.8 g	0.1 g	4.6 g
1 cup	178 g	30	1.2 g	0.2 g	7.2 g
200g	200 g	34	1.4 g	0.2 g	8.1 g

Raw Cardoon vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cardoon17

Raw Cardoon: common questions

How many calories are in 1 cup of raw cardoon?

1 cup of raw cardoon weighs about 178 g and has 30 calories.

How much protein is in 1 cup of raw cardoon?

1 cup of raw cardoon has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of raw cardoon?

1 cup of raw cardoon has 7.2 g of carbohydrates, including 2.8 g of fiber.

How much raw cardoon is 100 calories?

100 calories of raw cardoon is 588 g, about 3 1/2 cups of raw cardoon.

More about raw cardoon

Source: USDA FoodData Central, SR Legacy. FDC ID 169981. Original description: Cardoon, raw. Portion weights are USDA household measures.