Calories in 30g of Raw Butterhead Lettuce

30g of raw butterhead lettuce (30 g) has 4 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 0.7 g of carbohydrates, a split of 33% protein, 12% fat and 55% carbs. For comparison, 20g of raw butterhead lettuce has 3 and 50g of raw butterhead lettuce has 7 calories.

Raw Butterhead Lettuce Calorie Calculator

AmountUnit

4cal

in 30g of raw butterhead lettuce (30 g)

Protein0.4 g33% of calories

Fat0.1 g12% of calories

Carbs0.7 g55% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Butterhead Lettuce calories by serving size

Common amounts of raw butterhead lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	5 g	1	0.1 g	0 g	0.1 g
1 medium leaf	8 g	1	0.1 g	0 g	0.2 g
2 leaves	10 g	1	0.1 g	0 g	0.2 g
2 medium leaves	15 g	2	0.2 g	0 g	0.3 g
1 large leaf	15 g	2	0.2 g	0 g	0.3 g
1/2 cup	28 g	4	0.4 g	0.1 g	0.6 g
1 oz	28 g	4	0.4 g	0.1 g	0.6 g
30g	30 g	4	0.4 g	0.1 g	0.7 g
2 large leaves	30 g	4	0.4 g	0.1 g	0.7 g
1 cup	55 g	7	0.7 g	0.1 g	1.2 g
100g	100 g	13	1.4 g	0.2 g	2.2 g
4 oz	113 g	15	1.5 g	0.2 g	2.5 g

Raw Butterhead Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce: common questions

How many calories are in 30g of raw butterhead lettuce?

30g of raw butterhead lettuce weighs about 30 g and has 4 calories.

How much protein is in 30g of raw butterhead lettuce?

30g of raw butterhead lettuce has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of raw butterhead lettuce?

30g of raw butterhead lettuce has 0.7 g of carbohydrates, including 0.3 g of fiber and 0.3 g of sugars.

How much raw butterhead lettuce is 100 calories?

100 calories of raw butterhead lettuce is 769 g, about 154 leaves of raw butterhead lettuce.

More about raw butterhead lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 168429. Original description: Lettuce, butterhead (includes boston and bibb types), raw. Portion weights are USDA household measures.