Calories in 4 Oz of Raw Butterhead Lettuce

4 oz of raw butterhead lettuce (113 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.2 g of fat and 2.5 g of carbohydrates, a split of 33% protein, 12% fat and 55% carbs. For comparison, 3 oz of raw butterhead lettuce has 11 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Butterhead Lettuce Calorie Calculator

AmountUnit

15cal

in 4 oz of raw butterhead lettuce (113 g)

Protein1.5 g33% of calories

Fat0.2 g12% of calories

Carbs2.5 g55% of calories

1% of a 2,000 calorie day

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Raw Butterhead Lettuce calories by serving size

Common amounts of raw butterhead lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	5 g	1	0.1 g	0 g	0.1 g
1 medium leaf	8 g	1	0.1 g	0 g	0.2 g
2 leaves	10 g	1	0.1 g	0 g	0.2 g
2 medium leaves	15 g	2	0.2 g	0 g	0.3 g
1 large leaf	15 g	2	0.2 g	0 g	0.3 g
1/2 cup	28 g	4	0.4 g	0.1 g	0.6 g
1 oz	28 g	4	0.4 g	0.1 g	0.6 g
2 large leaves	30 g	4	0.4 g	0.1 g	0.7 g
1 cup	55 g	7	0.7 g	0.1 g	1.2 g
100g	100 g	13	1.4 g	0.2 g	2.2 g
4 oz	113 g	15	1.5 g	0.2 g	2.5 g

Raw Butterhead Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce: common questions

How many calories are in 4 oz of raw butterhead lettuce?

4 oz of raw butterhead lettuce weighs about 113 g and has 15 calories.

How much protein is in 4 oz of raw butterhead lettuce?

4 oz of raw butterhead lettuce has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of raw butterhead lettuce?

4 oz of raw butterhead lettuce has 2.5 g of carbohydrates, including 1.2 g of fiber and 1.1 g of sugars.

How much raw butterhead lettuce is 100 calories?

100 calories of raw butterhead lettuce is 769 g, about 154 leaves of raw butterhead lettuce.

More about raw butterhead lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 168429. Original description: Lettuce, butterhead (includes boston and bibb types), raw. Portion weights are USDA household measures.