How Much Does a Leaf of Raw Butterhead Lettuce Weigh?

Q: How many calories are in a leaf of raw butterhead lettuce?

A leaf of raw butterhead lettuce has 1 calories.

A leaf of raw butterhead lettuce weighs about 5 grams (0.2 oz).

That is the USDA average for one leaf of raw butterhead lettuce, which has 1 calorie and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Butterhead Lettuce Calorie Calculator

AmountUnit

1cal

in 1 leaf of raw butterhead lettuce (5 g)

Protein0.1 g33% of calories

Fat0 g12% of calories

Carbs0.1 g55% of calories

0% of a 2,000 calorie day

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Raw Butterhead Lettuce weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw butterhead lettuce	5 g	0.2 oz	1
1 medium leaf of raw butterhead lettuce	7.5 g	0.3 oz	1
1 large leaf of raw butterhead lettuce	15 g	0.5 oz	2
1 cup of raw butterhead lettuce	55 g	1.9 oz	7

Raw Butterhead Lettuce calories by serving size

Common amounts of raw butterhead lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	5 g	1	0.1 g	0 g	0.1 g
1 medium leaf	8 g	1	0.1 g	0 g	0.2 g
2 leaves	10 g	1	0.1 g	0 g	0.2 g
2 medium leaves	15 g	2	0.2 g	0 g	0.3 g
1 large leaf	15 g	2	0.2 g	0 g	0.3 g
1/2 cup	28 g	4	0.4 g	0.1 g	0.6 g
1 oz	28 g	4	0.4 g	0.1 g	0.6 g
2 large leaves	30 g	4	0.4 g	0.1 g	0.7 g
1 cup	55 g	7	0.7 g	0.1 g	1.2 g
100g	100 g	13	1.4 g	0.2 g	2.2 g
4 oz	113 g	15	1.5 g	0.2 g	2.5 g

Raw Butterhead Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce: common questions