Calories in 4 Oz of Raw Broccoli Flower Cluster
4 oz of raw broccoli flower cluster (113 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.4 g of fat and 5.7 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 3 oz of raw broccoli flower cluster has 24 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Flower Cluster Calorie Calculator
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Raw Broccoli Flower Cluster calories by serving size
Common amounts of raw broccoli flower cluster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 floweret | 11 g | 3 | 0.3 g | 0 g | 0.6 g |
| 2 flowerets | 22 g | 6 | 0.7 g | 0.1 g | 1.1 g |
| 1 oz | 28 g | 8 | 0.8 g | 0.1 g | 1.4 g |
| 1/2 cup | 36 g | 10 | 1.1 g | 0.1 g | 1.8 g |
| 1 cup | 71 g | 20 | 2.1 g | 0.2 g | 3.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.1 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.7 g |
Raw Broccoli Flower Cluster vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Flower Cluster: common questions
How many calories are in 4 oz of raw broccoli flower cluster?
4 oz of raw broccoli flower cluster weighs about 113 g and has 32 calories.
How much protein is in 4 oz of raw broccoli flower cluster?
4 oz of raw broccoli flower cluster has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of raw broccoli flower cluster?
4 oz of raw broccoli flower cluster has 5.7 g of carbohydrates, including 2.6 g of fiber and 1.7 g of sugars.
How much raw broccoli flower cluster is 100 calories?
100 calories of raw broccoli flower cluster is 357 g, about 32 flowerets of raw broccoli flower cluster.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169330. Original description: Broccoli, flower clusters, raw. Portion weights are USDA household measures.