Calories in 2 Cups of Raw Broccoli Flower Cluster
2 cups of raw broccoli flower cluster (142 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.5 g of fat and 7.2 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 1 1/2 cups of raw broccoli flower cluster has 30 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Flower Cluster Calorie Calculator
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Raw Broccoli Flower Cluster calories by serving size
Common amounts of raw broccoli flower cluster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 floweret | 11 g | 3 | 0.3 g | 0 g | 0.6 g |
| 2 flowerets | 22 g | 6 | 0.7 g | 0.1 g | 1.1 g |
| 1 oz | 28 g | 8 | 0.8 g | 0.1 g | 1.4 g |
| 1/2 cup | 36 g | 10 | 1.1 g | 0.1 g | 1.8 g |
| 1 cup | 71 g | 20 | 2.1 g | 0.2 g | 3.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.1 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.7 g |
| 2 cups | 142 g | 40 | 4.2 g | 0.5 g | 7.2 g |
Raw Broccoli Flower Cluster vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Flower Cluster: common questions
How many calories are in 2 cups of raw broccoli flower cluster?
2 cups of raw broccoli flower cluster weighs about 142 g and has 40 calories.
How much protein is in 2 cups of raw broccoli flower cluster?
2 cups of raw broccoli flower cluster has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of raw broccoli flower cluster?
2 cups of raw broccoli flower cluster has 7.2 g of carbohydrates, including 3.3 g of fiber and 2.1 g of sugars.
How much raw broccoli flower cluster is 100 calories?
100 calories of raw broccoli flower cluster is 357 g, about 32 flowerets of raw broccoli flower cluster.
More about raw broccoli flower cluster
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Source: USDA FoodData Central, SR Legacy. FDC ID 169330. Original description: Broccoli, flower clusters, raw. Portion weights are USDA household measures.