How Much Raw Broccoli Flower Cluster Is 500 Calories?
500 calories of raw broccoli flower cluster is 1786 g (63 oz), about 162 flowerets of raw broccoli flower cluster.
That amount has 53 g of protein, 6.3 g of fat and 90 g of carbohydrates. Raw broccoli flower cluster has 28 calories per 100 g, so every 10 g adds about 2.8 calories.
Raw Broccoli Flower Cluster Calorie Calculator
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How much raw broccoli flower cluster for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 357 g | 32 flowerets of raw broccoli flower cluster | 11 g |
| 200 calories | 714 g | 65 flowerets of raw broccoli flower cluster | 21 g |
| 300 calories | 1071 g | 97 flowerets of raw broccoli flower cluster | 32 g |
| 500 calories | 1786 g | 162 flowerets of raw broccoli flower cluster | 53 g |
Raw Broccoli Flower Cluster calories by serving size
Common amounts of raw broccoli flower cluster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 floweret | 11 g | 3 | 0.3 g | 0 g | 0.6 g |
| 2 flowerets | 22 g | 6 | 0.7 g | 0.1 g | 1.1 g |
| 1 oz | 28 g | 8 | 0.8 g | 0.1 g | 1.4 g |
| 1/2 cup | 36 g | 10 | 1.1 g | 0.1 g | 1.8 g |
| 1 cup | 71 g | 20 | 2.1 g | 0.2 g | 3.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.1 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.7 g |
Raw Broccoli Flower Cluster vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Flower Cluster: common questions
How much raw broccoli flower cluster is 500 calories?
500 calories of raw broccoli flower cluster is about 1786 g, about 162 flowerets of raw broccoli flower cluster.
How many calories are in 100 g of raw broccoli flower cluster?
100 g of raw broccoli flower cluster has 28 calories.
How much protein is in 500 calories of raw broccoli flower cluster?
500 calories of raw broccoli flower cluster gives you 53 g of protein.
More about raw broccoli flower cluster
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169330. Original description: Broccoli, flower clusters, raw. Portion weights are USDA household measures.