Calories in Raw Broccoli Flower Cluster
1 floweret of raw broccoli flower cluster (11 g) has 3 calories, with 0.3 g of protein, 0 g of fat and 0.6 g of carbohydrates. Per 100 grams, raw broccoli flower cluster has 28 calories.
Most of the calories in raw broccoli flower cluster come from carbohydrates (57%). Raw broccoli flower cluster is low in calories and a good source of vitamin C. It has more calories per gram than 30% of the 606 vegetables in our database.
Raw Broccoli Flower Cluster Calorie Calculator
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Raw Broccoli Flower Cluster calories by serving size
Common amounts of raw broccoli flower cluster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 floweret | 11 g | 3 | 0.3 g | 0 g | 0.6 g |
| 2 flowerets | 22 g | 6 | 0.7 g | 0.1 g | 1.1 g |
| 1 oz | 28 g | 8 | 0.8 g | 0.1 g | 1.4 g |
| 1/2 cup | 36 g | 10 | 1.1 g | 0.1 g | 1.8 g |
| 1 cup | 71 g | 20 | 2.1 g | 0.2 g | 3.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.1 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.7 g |
Raw Broccoli Flower Cluster vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Flower Cluster: common questions
How many calories are in 1 floweret of raw broccoli flower cluster?
1 floweret of raw broccoli flower cluster (11 g) has 3 calories.
How many calories are in 100 grams of raw broccoli flower cluster?
100 grams of raw broccoli flower cluster has 28 calories, 3 g of protein, 0.4 g of fat and 5.1 g of carbohydrates.
How much protein is in raw broccoli flower cluster?
Raw broccoli flower cluster has 3 g of protein per 100 g. 1 floweret of raw broccoli flower cluster gives you 0.3 g.
Is raw broccoli flower cluster high in calories?
Raw broccoli flower cluster has 28 calories per 100 g. It has more calories per gram than 30% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.4 kg of it.
More about raw broccoli flower cluster
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169330. Original description: Broccoli, flower clusters, raw. Portion weights are USDA household measures.