How Much Does a Floweret of Raw Broccoli Flower Cluster Weigh?
A floweret of raw broccoli flower cluster weighs about 11 grams (0.4 oz).
That is the USDA average for one floweret of raw broccoli flower cluster, which has 3 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Broccoli Flower Cluster Calorie Calculator
3cal
in 1 floweret of raw broccoli flower cluster (11 g)Protein0.3 g34% of calories
Fat0 g9% of calories
Carbs0.6 g57% of calories
0% of a 2,000 calorie day
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Total
Raw Broccoli Flower Cluster weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 floweret of raw broccoli flower cluster | 11 g | 0.4 oz | 3 |
| 1 cup of raw broccoli flower cluster | 71 g | 2.5 oz | 20 |
Raw Broccoli Flower Cluster calories by serving size
Common amounts of raw broccoli flower cluster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 floweret | 11 g | 3 | 0.3 g | 0 g | 0.6 g |
| 2 flowerets | 22 g | 6 | 0.7 g | 0.1 g | 1.1 g |
| 1 oz | 28 g | 8 | 0.8 g | 0.1 g | 1.4 g |
| 1/2 cup | 36 g | 10 | 1.1 g | 0.1 g | 1.8 g |
| 1 cup | 71 g | 20 | 2.1 g | 0.2 g | 3.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.1 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.7 g |
Raw Broccoli Flower Cluster vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Flower Cluster: common questions
How much does a floweret of raw broccoli flower cluster weigh?
About 11 g, or 0.4 oz.
How many calories are in a floweret of raw broccoli flower cluster?
A floweret of raw broccoli flower cluster has 3 calories.
More about raw broccoli flower cluster
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169330. Original description: Broccoli, flower clusters, raw. Portion weights are USDA household measures.