Calories in 2 Oz of Raw Broccoli Flower Cluster
2 oz of raw broccoli flower cluster (57 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.2 g of fat and 2.9 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 1 oz of raw broccoli flower cluster has 8 and 3 oz of raw broccoli flower cluster has 24 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Broccoli Flower Cluster Calorie Calculator
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Raw Broccoli Flower Cluster calories by serving size
Common amounts of raw broccoli flower cluster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 floweret | 11 g | 3 | 0.3 g | 0 g | 0.6 g |
| 2 flowerets | 22 g | 6 | 0.7 g | 0.1 g | 1.1 g |
| 1 oz | 28 g | 8 | 0.8 g | 0.1 g | 1.4 g |
| 1/2 cup | 36 g | 10 | 1.1 g | 0.1 g | 1.8 g |
| 2 oz | 57 g | 16 | 1.7 g | 0.2 g | 2.9 g |
| 1 cup | 71 g | 20 | 2.1 g | 0.2 g | 3.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.1 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.7 g |
Raw Broccoli Flower Cluster vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Flower Cluster: common questions
How many calories are in 2 oz of raw broccoli flower cluster?
2 oz of raw broccoli flower cluster weighs about 57 g and has 16 calories.
How much protein is in 2 oz of raw broccoli flower cluster?
2 oz of raw broccoli flower cluster has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of raw broccoli flower cluster?
2 oz of raw broccoli flower cluster has 2.9 g of carbohydrates, including 1.3 g of fiber and 0.8 g of sugars.
How much raw broccoli flower cluster is 100 calories?
100 calories of raw broccoli flower cluster is 357 g, about 32 flowerets of raw broccoli flower cluster.
More about raw broccoli flower cluster
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Source: USDA FoodData Central, SR Legacy. FDC ID 169330. Original description: Broccoli, flower clusters, raw. Portion weights are USDA household measures.