Calories in 15g of Raw Broccoli Flower Cluster
15g of raw broccoli flower cluster (15 g) has 4 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 0.8 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 10g of raw broccoli flower cluster has 3 and 20g of raw broccoli flower cluster has 6 calories.
Raw Broccoli Flower Cluster Calorie Calculator
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Raw Broccoli Flower Cluster calories by serving size
Common amounts of raw broccoli flower cluster with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 floweret | 11 g | 3 | 0.3 g | 0 g | 0.6 g |
| 15g | 15 g | 4 | 0.4 g | 0.1 g | 0.8 g |
| 2 flowerets | 22 g | 6 | 0.7 g | 0.1 g | 1.1 g |
| 1 oz | 28 g | 8 | 0.8 g | 0.1 g | 1.4 g |
| 1/2 cup | 36 g | 10 | 1.1 g | 0.1 g | 1.8 g |
| 1 cup | 71 g | 20 | 2.1 g | 0.2 g | 3.6 g |
| 100g | 100 g | 28 | 3 g | 0.4 g | 5.1 g |
| 4 oz | 113 g | 32 | 3.4 g | 0.4 g | 5.7 g |
Raw Broccoli Flower Cluster vs similar foods
Calories per 100 g compared with other vegetables.
Raw Broccoli Flower Cluster: common questions
How many calories are in 15g of raw broccoli flower cluster?
15g of raw broccoli flower cluster weighs about 15 g and has 4 calories.
How much protein is in 15g of raw broccoli flower cluster?
15g of raw broccoli flower cluster has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 15g of raw broccoli flower cluster?
15g of raw broccoli flower cluster has 0.8 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.
How much raw broccoli flower cluster is 100 calories?
100 calories of raw broccoli flower cluster is 357 g, about 32 flowerets of raw broccoli flower cluster.
More about raw broccoli flower cluster
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Source: USDA FoodData Central, SR Legacy. FDC ID 169330. Original description: Broccoli, flower clusters, raw. Portion weights are USDA household measures.