Calories in 3 Oz of Raw Bluefin Tuna

3 oz of raw bluefin tuna (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 20 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 2 oz of raw bluefin tuna has 82 and 4 oz of raw bluefin tuna has 163 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bluefin Tuna Calorie Calculator

AmountUnit

122cal

in 3 oz of raw bluefin tuna (85 g)

Protein20 g68% of calories

Fat4.2 g32% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Bluefin Tuna calories by serving size

Common amounts of raw bluefin tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	12 g	2.5 g
3 oz	85 g	122	20 g	4.2 g
100g	100 g	144	23 g	4.9 g
4 oz	113 g	163	26 g	5.6 g
200g	200 g	288	47 g	9.8 g

Raw Bluefin Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Canned Tuna85

Raw Bluefin Tuna: common questions

How many calories are in 3 oz of raw bluefin tuna?

3 oz of raw bluefin tuna weighs about 85 g and has 122 calories.

How much protein is in 3 oz of raw bluefin tuna?

3 oz of raw bluefin tuna has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 3 oz of raw bluefin tuna?

3 oz of raw bluefin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw bluefin tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 173706. Original description: Fish, tuna, fresh, bluefin, raw. Portion weights are USDA household measures.