Calories in 100g of Raw Bluefin Tuna
100g of raw bluefin tuna (100 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 23 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 50g of raw bluefin tuna has 72 and 150g of raw bluefin tuna has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Bluefin Tuna Calorie Calculator
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Raw Bluefin Tuna calories by serving size
Common amounts of raw bluefin tuna with calories and macros. Tap a row for its full nutrition page.
Raw Bluefin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Bluefin Tuna: common questions
How many calories are in 100g of raw bluefin tuna?
100g of raw bluefin tuna weighs about 100 g and has 144 calories.
How much protein is in 100g of raw bluefin tuna?
100g of raw bluefin tuna has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of raw bluefin tuna?
100g of raw bluefin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw bluefin tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 173706. Original description: Fish, tuna, fresh, bluefin, raw. Portion weights are USDA household measures.