Calories in 4 Oz of Raw Bluefin Tuna
4 oz of raw bluefin tuna (113 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 26 g of protein, 5.6 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of raw bluefin tuna has 122 and 6 oz of raw bluefin tuna has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Bluefin Tuna Calorie Calculator
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Raw Bluefin Tuna calories by serving size
Common amounts of raw bluefin tuna with calories and macros. Tap a row for its full nutrition page.
Raw Bluefin Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Bluefin Tuna: common questions
How many calories are in 4 oz of raw bluefin tuna?
4 oz of raw bluefin tuna weighs about 113 g and has 163 calories.
How much protein is in 4 oz of raw bluefin tuna?
4 oz of raw bluefin tuna has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 4 oz of raw bluefin tuna?
4 oz of raw bluefin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw bluefin tuna
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Source: USDA FoodData Central, SR Legacy. FDC ID 173706. Original description: Fish, tuna, fresh, bluefin, raw. Portion weights are USDA household measures.