Calories in 150g of Raw Bluefin Tuna

150g of raw bluefin tuna (150 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 35 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 100g of raw bluefin tuna has 144 and 200g of raw bluefin tuna has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bluefin Tuna Calorie Calculator

AmountUnit

216cal

in 150g of raw bluefin tuna (150 g)

Protein35 g68% of calories

Fat7.4 g32% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Bluefin Tuna calories by serving size

Common amounts of raw bluefin tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	12 g	2.5 g
100g	100 g	144	23 g	4.9 g
4 oz	113 g	163	26 g	5.6 g
150g	150 g	216	35 g	7.4 g
200g	200 g	288	47 g	9.8 g

Raw Bluefin Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Canned Tuna85

Raw Bluefin Tuna: common questions

How many calories are in 150g of raw bluefin tuna?

150g of raw bluefin tuna weighs about 150 g and has 216 calories.

How much protein is in 150g of raw bluefin tuna?

150g of raw bluefin tuna has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 150g of raw bluefin tuna?

150g of raw bluefin tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw bluefin tuna

Source: USDA FoodData Central, SR Legacy. FDC ID 173706. Original description: Fish, tuna, fresh, bluefin, raw. Portion weights are USDA household measures.