Calories in 300g of Raw Blue Mussel
300g of raw blue mussel (300 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 36 g of protein, 6.7 g of fat and 11 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 250g of raw blue mussel has 215 and 500g of raw blue mussel has 430 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Blue Mussel Calorie Calculator
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Raw Blue Mussel calories by serving size
Common amounts of raw blue mussel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raw blue mussel | 10 g | 9 | 1.2 g | 0.2 g | 0.4 g |
| 1 medium raw blue mussel | 16 g | 14 | 1.9 g | 0.4 g | 0.6 g |
| 2 small raw blue mussels | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 large raw blue mussel | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 oz | 28 g | 24 | 3.4 g | 0.6 g | 1 g |
| 2 medium raw blue mussels | 32 g | 28 | 3.8 g | 0.7 g | 1.2 g |
| 2 large raw blue mussels | 40 g | 34 | 4.8 g | 0.9 g | 1.5 g |
| 50g | 50 g | 43 | 6 g | 1.1 g | 1.8 g |
| 1/2 cup | 75 g | 65 | 8.9 g | 1.7 g | 2.8 g |
| 100g | 100 g | 86 | 12 g | 2.2 g | 3.7 g |
| 4 oz | 113 g | 98 | 13 g | 2.5 g | 4.2 g |
| 1 cup | 150 g | 129 | 18 g | 3.4 g | 5.5 g |
| 200g | 200 g | 172 | 24 g | 4.5 g | 7.4 g |
| 300g | 300 g | 258 | 36 g | 6.7 g | 11 g |
Raw Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Blue Mussel: common questions
How many calories are in 300g of raw blue mussel?
300g of raw blue mussel weighs about 300 g and has 258 calories.
How much protein is in 300g of raw blue mussel?
300g of raw blue mussel has 36 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 300g of raw blue mussel?
300g of raw blue mussel has 11 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw blue mussel is 100 calories?
100 calories of raw blue mussel is 116 g, about 7 1/2 medium raw blue mussels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174216. Original description: Mollusks, mussel, blue, raw. Portion weights are USDA household measures.