How Much Does a Medium Raw Blue Mussel Weigh?

A medium raw blue mussel weighs about 16 grams (0.6 oz).

That is the USDA average for one medium raw blue mussel, which has 14 calories and 1.9 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Blue Mussel Calorie Calculator

AmountUnit

14cal

in 1 medium raw blue mussel (16 g)

Protein1.9 g58% of calories

Fat0.4 g24% of calories

Carbs0.6 g18% of calories

1% of a 2,000 calorie day

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Raw Blue Mussel weight by size and measure

Measure	Grams	Ounces	Calories
1 medium raw blue mussel	16 g	0.6 oz	14
1 small raw blue mussel	10 g	0.4 oz	9
1 large raw blue mussel	20 g	0.7 oz	17
1 cup of raw blue mussel	150 g	5.3 oz	129

Raw Blue Mussel calories by serving size

Common amounts of raw blue mussel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small raw blue mussel	10 g	9	1.2 g	0.2 g	0.4 g
1 medium raw blue mussel	16 g	14	1.9 g	0.4 g	0.6 g
2 small raw blue mussels	20 g	17	2.4 g	0.4 g	0.7 g
1 large raw blue mussel	20 g	17	2.4 g	0.4 g	0.7 g
1 oz	28 g	24	3.4 g	0.6 g	1 g
2 medium raw blue mussels	32 g	28	3.8 g	0.7 g	1.2 g
2 large raw blue mussels	40 g	34	4.8 g	0.9 g	1.5 g
50g	50 g	43	6 g	1.1 g	1.8 g
1/2 cup	75 g	65	8.9 g	1.7 g	2.8 g
100g	100 g	86	12 g	2.2 g	3.7 g
4 oz	113 g	98	13 g	2.5 g	4.2 g
1 cup	150 g	129	18 g	3.4 g	5.5 g
200g	200 g	172	24 g	4.5 g	7.4 g

Raw Blue Mussel vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Blue Mussel172

Smoked Salmon117

Mussels109

Raw Tuna109

Shrimp90

Raw Blue Mussel86

Canned Tuna85

Raw Blue Mussel: common questions