Calories in 200g of Raw Blue Mussel
200g of raw blue mussel (200 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 24 g of protein, 4.5 g of fat and 7.4 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 150g of raw blue mussel has 129 and 250g of raw blue mussel has 215 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Blue Mussel calories by serving size
Common amounts of raw blue mussel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raw blue mussel | 10 g | 9 | 1.2 g | 0.2 g | 0.4 g |
| 1 medium raw blue mussel | 16 g | 14 | 1.9 g | 0.4 g | 0.6 g |
| 2 small raw blue mussels | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 large raw blue mussel | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 oz | 28 g | 24 | 3.4 g | 0.6 g | 1 g |
| 2 medium raw blue mussels | 32 g | 28 | 3.8 g | 0.7 g | 1.2 g |
| 2 large raw blue mussels | 40 g | 34 | 4.8 g | 0.9 g | 1.5 g |
| 50g | 50 g | 43 | 6 g | 1.1 g | 1.8 g |
| 1/2 cup | 75 g | 65 | 8.9 g | 1.7 g | 2.8 g |
| 100g | 100 g | 86 | 12 g | 2.2 g | 3.7 g |
| 4 oz | 113 g | 98 | 13 g | 2.5 g | 4.2 g |
| 1 cup | 150 g | 129 | 18 g | 3.4 g | 5.5 g |
| 200g | 200 g | 172 | 24 g | 4.5 g | 7.4 g |
Raw Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Blue Mussel: common questions
How many calories are in 200g of raw blue mussel?
200g of raw blue mussel weighs about 200 g and has 172 calories.
How much protein is in 200g of raw blue mussel?
200g of raw blue mussel has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 200g of raw blue mussel?
200g of raw blue mussel has 7.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw blue mussel is 100 calories?
100 calories of raw blue mussel is 116 g, about 7 1/2 medium raw blue mussels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174216. Original description: Mollusks, mussel, blue, raw. Portion weights are USDA household measures.