Calories in 250g of Raw Blue Mussel
250g of raw blue mussel (250 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 30 g of protein, 5.6 g of fat and 9.2 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 200g of raw blue mussel has 172 and 300g of raw blue mussel has 258 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Blue Mussel Calorie Calculator
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Raw Blue Mussel calories by serving size
Common amounts of raw blue mussel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raw blue mussel | 10 g | 9 | 1.2 g | 0.2 g | 0.4 g |
| 1 medium raw blue mussel | 16 g | 14 | 1.9 g | 0.4 g | 0.6 g |
| 2 small raw blue mussels | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 large raw blue mussel | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 oz | 28 g | 24 | 3.4 g | 0.6 g | 1 g |
| 2 medium raw blue mussels | 32 g | 28 | 3.8 g | 0.7 g | 1.2 g |
| 2 large raw blue mussels | 40 g | 34 | 4.8 g | 0.9 g | 1.5 g |
| 50g | 50 g | 43 | 6 g | 1.1 g | 1.8 g |
| 1/2 cup | 75 g | 65 | 8.9 g | 1.7 g | 2.8 g |
| 100g | 100 g | 86 | 12 g | 2.2 g | 3.7 g |
| 4 oz | 113 g | 98 | 13 g | 2.5 g | 4.2 g |
| 1 cup | 150 g | 129 | 18 g | 3.4 g | 5.5 g |
| 200g | 200 g | 172 | 24 g | 4.5 g | 7.4 g |
| 250g | 250 g | 215 | 30 g | 5.6 g | 9.2 g |
Raw Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Blue Mussel: common questions
How many calories are in 250g of raw blue mussel?
250g of raw blue mussel weighs about 250 g and has 215 calories.
How much protein is in 250g of raw blue mussel?
250g of raw blue mussel has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 250g of raw blue mussel?
250g of raw blue mussel has 9.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw blue mussel is 100 calories?
100 calories of raw blue mussel is 116 g, about 7 1/2 medium raw blue mussels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174216. Original description: Mollusks, mussel, blue, raw. Portion weights are USDA household measures.