Calories in 150g of Raw Blue Mussel
150g of raw blue mussel (150 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 18 g of protein, 3.4 g of fat and 5.5 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 100g of raw blue mussel has 86 and 200g of raw blue mussel has 172 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Blue Mussel Calorie Calculator
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Raw Blue Mussel calories by serving size
Common amounts of raw blue mussel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raw blue mussel | 10 g | 9 | 1.2 g | 0.2 g | 0.4 g |
| 1 medium raw blue mussel | 16 g | 14 | 1.9 g | 0.4 g | 0.6 g |
| 2 small raw blue mussels | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 large raw blue mussel | 20 g | 17 | 2.4 g | 0.4 g | 0.7 g |
| 1 oz | 28 g | 24 | 3.4 g | 0.6 g | 1 g |
| 2 medium raw blue mussels | 32 g | 28 | 3.8 g | 0.7 g | 1.2 g |
| 2 large raw blue mussels | 40 g | 34 | 4.8 g | 0.9 g | 1.5 g |
| 50g | 50 g | 43 | 6 g | 1.1 g | 1.8 g |
| 1/2 cup | 75 g | 65 | 8.9 g | 1.7 g | 2.8 g |
| 100g | 100 g | 86 | 12 g | 2.2 g | 3.7 g |
| 4 oz | 113 g | 98 | 13 g | 2.5 g | 4.2 g |
| 150g | 150 g | 129 | 18 g | 3.4 g | 5.5 g |
| 1 cup | 150 g | 129 | 18 g | 3.4 g | 5.5 g |
| 200g | 200 g | 172 | 24 g | 4.5 g | 7.4 g |
Raw Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Blue Mussel: common questions
How many calories are in 150g of raw blue mussel?
150g of raw blue mussel weighs about 150 g and has 129 calories.
How much protein is in 150g of raw blue mussel?
150g of raw blue mussel has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 150g of raw blue mussel?
150g of raw blue mussel has 5.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw blue mussel is 100 calories?
100 calories of raw blue mussel is 116 g, about 7 1/2 medium raw blue mussels.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174216. Original description: Mollusks, mussel, blue, raw. Portion weights are USDA household measures.