Calories in 300g of Raw Beef Small End Rib Eye
300g of raw beef small end rib eye (300 g) has 447 calories. That is 22% of a 2,000 calorie diet.
The calories come from 64 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 250g of raw beef small end rib eye has 373 and 500g of raw beef small end rib eye has 745 calories. Burning 447 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Small End Rib Eye Calorie Calculator
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Raw Beef Small End Rib Eye calories by serving size
Common amounts of raw beef small end rib eye with calories and macros. Tap a row for its full nutrition page.
Raw Beef Small End Rib Eye vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Small End Rib Eye: common questions
How many calories are in 300g of raw beef small end rib eye?
300g of raw beef small end rib eye weighs about 300 g and has 447 calories.
How much protein is in 300g of raw beef small end rib eye?
300g of raw beef small end rib eye has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 300g of raw beef small end rib eye?
300g of raw beef small end rib eye has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef small end rib eye
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168621. Original description: Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.