Calories in 4 Oz of Raw Beef Small End Rib Eye
4 oz of raw beef small end rib eye (113 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 24 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of raw beef small end rib eye has 127 and 6 oz of raw beef small end rib eye has 253 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Small End Rib Eye Calorie Calculator
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Raw Beef Small End Rib Eye calories by serving size
Common amounts of raw beef small end rib eye with calories and macros. Tap a row for its full nutrition page.
Raw Beef Small End Rib Eye vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Small End Rib Eye: common questions
How many calories are in 4 oz of raw beef small end rib eye?
4 oz of raw beef small end rib eye weighs about 113 g and has 169 calories.
How much protein is in 4 oz of raw beef small end rib eye?
4 oz of raw beef small end rib eye has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 4 oz of raw beef small end rib eye?
4 oz of raw beef small end rib eye has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef small end rib eye
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168621. Original description: Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.