Calories in 8 Oz of Raw Beef Short Ribs Chuck

8 oz of raw beef short ribs chuck (227 g) has 397 calories. That is 20% of a 2,000 calorie diet.

The calories come from 44 g of protein, 24 g of fat and 0.7 g of carbohydrates, a split of 44% protein, 55% fat and 1% carbs. For comparison, 12 oz of raw beef short ribs chuck has 595 calories. Burning 397 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Short Ribs Chuck Calorie Calculator

AmountUnit

397cal

in 8 oz of raw beef short ribs chuck (227 g)

Protein44 g44% of calories

Fat24 g55% of calories

Carbs0.7 g1% of calories

20% of a 2,000 calorie day

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Raw Beef Short Ribs Chuck calories by serving size

Common amounts of raw beef short ribs chuck with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	175	19 g	11 g	0.3 g
200g	200 g	350	39 g	21 g	0.6 g
8 oz	227 g	397	44 g	24 g	0.7 g
1 piece	434 g	760	84 g	46 g	1.3 g
2 pieces	868 g	1519	168 g	93 g	2.5 g

Raw Beef Short Ribs Chuck vs similar foods

Calories per 100 g compared with other meat.

Broiled Beef Top Blade Chuck217

Braised Beef Arm Pot Roast Chuck212

Braised Beef Clod Steak Chuck189

Braised Beef Mock Tender Steak Chuck181

Raw Beef Short Ribs Chuck175

Roasted Beef Clod Roast Chuck172

Broiled Beef Mock Tender Steak Chuck161

Raw Beef Short Ribs Chuck: common questions

How many calories are in 8 oz of raw beef short ribs chuck?

8 oz of raw beef short ribs chuck weighs about 227 g and has 397 calories.

How much protein is in 8 oz of raw beef short ribs chuck?

8 oz of raw beef short ribs chuck has 44 g of protein, which is 88% of the 50 g Daily Value.

How many carbs are in 8 oz of raw beef short ribs chuck?

8 oz of raw beef short ribs chuck has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw beef short ribs chuck is 100 calories?

100 calories of raw beef short ribs chuck is 57 g, about 1/4 piece of raw beef short ribs chuck.

More about raw beef short ribs chuck

Source: USDA FoodData Central, SR Legacy. FDC ID 170783. Original description: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.