Calories in 1 Piece of Raw Beef Short Ribs Chuck
1 piece of raw beef short ribs chuck (434 g) has 760 calories. That is 38% of a 2,000 calorie diet.
The calories come from 84 g of protein, 46 g of fat and 1.3 g of carbohydrates, a split of 44% protein, 55% fat and 1% carbs. For comparison, 2 pieces of raw beef short ribs chuck has 1519 calories. Burning 760 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Short Ribs Chuck Calorie Calculator
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Raw Beef Short Ribs Chuck calories by serving size
Common amounts of raw beef short ribs chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Short Ribs Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Short Ribs Chuck: common questions
How many calories are in 1 piece of raw beef short ribs chuck?
1 piece of raw beef short ribs chuck weighs about 434 g and has 760 calories.
How much protein is in 1 piece of raw beef short ribs chuck?
1 piece of raw beef short ribs chuck has 84 g of protein, which is 168% of the 50 g Daily Value.
How many carbs are in 1 piece of raw beef short ribs chuck?
1 piece of raw beef short ribs chuck has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef short ribs chuck is 100 calories?
100 calories of raw beef short ribs chuck is 57 g, about 1/4 piece of raw beef short ribs chuck.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170783. Original description: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.