Calories in 12 Oz of Raw Beef Short Ribs Chuck
12 oz of raw beef short ribs chuck (340 g) has 595 calories. That is 30% of a 2,000 calorie diet.
The calories come from 66 g of protein, 36 g of fat and 1 g of carbohydrates, a split of 44% protein, 55% fat and 1% carbs. For comparison, 8 oz of raw beef short ribs chuck has 397 and 16 oz of raw beef short ribs chuck has 794 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Short Ribs Chuck Calorie Calculator
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Raw Beef Short Ribs Chuck calories by serving size
Common amounts of raw beef short ribs chuck with calories and macros. Tap a row for its full nutrition page.
Raw Beef Short Ribs Chuck vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Short Ribs Chuck: common questions
How many calories are in 12 oz of raw beef short ribs chuck?
12 oz of raw beef short ribs chuck weighs about 340 g and has 595 calories.
How much protein is in 12 oz of raw beef short ribs chuck?
12 oz of raw beef short ribs chuck has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 12 oz of raw beef short ribs chuck?
12 oz of raw beef short ribs chuck has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef short ribs chuck is 100 calories?
100 calories of raw beef short ribs chuck is 57 g, about 1/4 piece of raw beef short ribs chuck.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170783. Original description: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.