Calories in 3 Oz of Raw Beef Eye of Round Steak Round

3 oz of raw beef eye of round steak round (85 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 2 oz of raw beef eye of round steak round has 69 and 4 oz of raw beef eye of round steak round has 137 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Eye of Round Steak Round Calorie Calculator

AmountUnit

103cal

in 3 oz of raw beef eye of round steak round (85 g)

Protein20 g77% of calories

Fat2.6 g23% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Beef Eye of Round Steak Round calories by serving size

Common amounts of raw beef eye of round steak round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	12 g	1.5 g
3 oz	85 g	103	20 g	2.6 g
100g	100 g	121	23 g	3 g
4 oz	113 g	137	27 g	3.4 g
1 steak	140 g	169	33 g	4.3 g
200g	200 g	242	47 g	6.1 g
2 steaks	280 g	339	65 g	8.5 g

Raw Beef Eye of Round Steak Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Eye of Round Steak Round121

Raw Beef Top Round Steak Round121

Raw Beef Eye of Round Steak Round: common questions

How many calories are in 3 oz of raw beef eye of round steak round?

3 oz of raw beef eye of round steak round weighs about 85 g and has 103 calories.

How much protein is in 3 oz of raw beef eye of round steak round?

3 oz of raw beef eye of round steak round has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 3 oz of raw beef eye of round steak round?

3 oz of raw beef eye of round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw beef eye of round steak round is 100 calories?

100 calories of raw beef eye of round steak round is 83 g, about 1/2 steak of raw beef eye of round steak round.

More about raw beef eye of round steak round

Source: USDA FoodData Central, SR Legacy. FDC ID 171762. Original description: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.