Calories in 200g of Raw Beef Eye of Round Steak Round
200g of raw beef eye of round steak round (200 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 47 g of protein, 6.1 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 150g of raw beef eye of round steak round has 182 and 250g of raw beef eye of round steak round has 303 calories. Burning 242 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Eye of Round Steak Round Calorie Calculator
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Raw Beef Eye of Round Steak Round calories by serving size
Common amounts of raw beef eye of round steak round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Eye of Round Steak Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Eye of Round Steak Round: common questions
How many calories are in 200g of raw beef eye of round steak round?
200g of raw beef eye of round steak round weighs about 200 g and has 242 calories.
How much protein is in 200g of raw beef eye of round steak round?
200g of raw beef eye of round steak round has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 200g of raw beef eye of round steak round?
200g of raw beef eye of round steak round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw beef eye of round steak round is 100 calories?
100 calories of raw beef eye of round steak round is 83 g, about 1/2 steak of raw beef eye of round steak round.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171762. Original description: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.