Calories in 4 Oz of Raw Bean Sprouts

4 oz of raw bean sprouts (113 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.2 g of fat and 6.7 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 3 oz of raw bean sprouts has 26 and 6 oz of raw bean sprouts has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bean Sprouts Calorie Calculator

AmountUnit

34cal

in 4 oz of raw bean sprouts (113 g)

Protein3.4 g32% of calories

Fat0.2 g4% of calories

Carbs6.7 g63% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Bean Sprouts calories by serving size

Common amounts of raw bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	14	1.4 g	0.1 g	2.7 g
50g	50 g	15	1.5 g	0.1 g	3 g
1 cup	90 g	27	2.7 g	0.2 g	5.3 g
100g	100 g	30	3 g	0.2 g	5.9 g
4 oz	113 g	34	3.4 g	0.2 g	6.7 g
200g	200 g	60	6.1 g	0.4 g	12 g

Raw Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Bean Sprouts: common questions

How many calories are in 4 oz of raw bean sprouts?

4 oz of raw bean sprouts weighs about 113 g and has 34 calories.

How much protein is in 4 oz of raw bean sprouts?

4 oz of raw bean sprouts has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of raw bean sprouts?

4 oz of raw bean sprouts has 6.7 g of carbohydrates, including 2 g of fiber and 4.7 g of sugars.

How much raw bean sprouts is 100 calories?

100 calories of raw bean sprouts is 333 g, about 3 1/2 cups of raw bean sprouts.

More about raw bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709768. Original description: Bean sprouts, raw. Portion weights are USDA household measures.