How Much Raw Bean Sprouts Is 300 Calories?

300 calories of raw bean sprouts is 1000 g (35 oz), about 11 cups of raw bean sprouts.

That amount has 30 g of protein, 1.8 g of fat and 59 g of carbohydrates. Raw bean sprouts has 30 calories per 100 g, so every 10 g adds about 3 calories.

Raw Bean Sprouts Calorie Calculator

TargetOf

1000g

1000 g of raw bean sprouts gives 300 calories.

Protein30 g32% of calories

Fat1.8 g4% of calories

Carbs59 g63% of calories

15% of a 2,000 calorie day

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How much raw bean sprouts for other calorie targets

Target	Weight	About	Protein
100 calories	333 g	3 1/2 cups of raw bean sprouts	10 g
200 calories	667 g	7 1/2 cups of raw bean sprouts	20 g
300 calories	1000 g	11 cups of raw bean sprouts	30 g
500 calories	1667 g	19 cups of raw bean sprouts	51 g

Raw Bean Sprouts calories by serving size

Common amounts of raw bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	14	1.4 g	0.1 g	2.7 g
50g	50 g	15	1.5 g	0.1 g	3 g
1 cup	90 g	27	2.7 g	0.2 g	5.3 g
100g	100 g	30	3 g	0.2 g	5.9 g
4 oz	113 g	34	3.4 g	0.2 g	6.7 g
200g	200 g	60	6.1 g	0.4 g	12 g

Raw Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Bean Sprouts: common questions