Calories in 2 Cups of Raw Bean Sprouts

2 cups of raw bean sprouts (180 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 32% protein, 4% fat and 63% carbs. For comparison, 1 1/2 cups of raw bean sprouts has 41 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bean Sprouts Calorie Calculator

AmountUnit

54cal

in 2 cups of raw bean sprouts (180 g)

Protein5.5 g32% of calories

Fat0.3 g4% of calories

Carbs11 g63% of calories

3% of a 2,000 calorie day

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Raw Bean Sprouts calories by serving size

Common amounts of raw bean sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	45 g	14	1.4 g	0.1 g	2.7 g
50g	50 g	15	1.5 g	0.1 g	3 g
1 cup	90 g	27	2.7 g	0.2 g	5.3 g
100g	100 g	30	3 g	0.2 g	5.9 g
4 oz	113 g	34	3.4 g	0.2 g	6.7 g
2 cups	180 g	54	5.5 g	0.3 g	11 g
200g	200 g	60	6.1 g	0.4 g	12 g

Raw Bean Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Bean Sprouts: common questions

How many calories are in 2 cups of raw bean sprouts?

2 cups of raw bean sprouts weighs about 180 g and has 54 calories.

How much protein is in 2 cups of raw bean sprouts?

2 cups of raw bean sprouts has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of raw bean sprouts?

2 cups of raw bean sprouts has 11 g of carbohydrates, including 3.2 g of fiber and 7.4 g of sugars.

How much raw bean sprouts is 100 calories?

100 calories of raw bean sprouts is 333 g, about 3 1/2 cups of raw bean sprouts.

More about raw bean sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709768. Original description: Bean sprouts, raw. Portion weights are USDA household measures.