Calories in 2 Oz of Raw Balsam-pear Leafy Tips

2 oz of raw balsam-pear leafy tips (57 g) has 17 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.4 g of fat and 1.9 g of carbohydrates, a split of 52% protein, 15% fat and 32% carbs. For comparison, 1 oz of raw balsam-pear leafy tips has 9 and 3 oz of raw balsam-pear leafy tips has 26 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Balsam-Pear Leafy Tips Calorie Calculator

AmountUnit

17cal

in 2 oz of raw balsam-pear leafy tips (57 g)

Protein3 g52% of calories

Fat0.4 g15% of calories

Carbs1.9 g32% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Balsam-Pear Leafy Tips calories by serving size

Common amounts of raw balsam-pear leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.3 g	0 g	0.2 g
1/2 cup	24 g	7	1.3 g	0.2 g	0.8 g
1 oz	28 g	9	1.5 g	0.2 g	0.9 g
1 cup	48 g	14	2.5 g	0.3 g	1.6 g
2 oz	57 g	17	3 g	0.4 g	1.9 g
100g	100 g	30	5.3 g	0.7 g	3.3 g
4 oz	113 g	34	6 g	0.8 g	3.7 g

Raw Balsam-Pear Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Red Bell Pepper31

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Yellow Bell Pepper27

Boiled Cowpea Leafy Tips22

Zucchini17

Raw Balsam-Pear Leafy Tips: common questions

How many calories are in 2 oz of raw balsam-pear leafy tips?

2 oz of raw balsam-pear leafy tips weighs about 57 g and has 17 calories.

How much protein is in 2 oz of raw balsam-pear leafy tips?

2 oz of raw balsam-pear leafy tips has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 oz of raw balsam-pear leafy tips?

2 oz of raw balsam-pear leafy tips has 1.9 g of carbohydrates.

How much raw balsam-pear leafy tips is 100 calories?

100 calories of raw balsam-pear leafy tips is 333 g, about 83 leaves of raw balsam-pear leafy tips.

More about raw balsam-pear leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168391. Original description: Balsam-pear (bitter gourd), leafy tips, raw. Portion weights are USDA household measures.