Calories in 2 Cups of Raw Balsam-pear Leafy Tips

2 cups of raw balsam-pear leafy tips (96 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 0.7 g of fat and 3.2 g of carbohydrates, a split of 52% protein, 15% fat and 32% carbs. For comparison, 1 1/2 cups of raw balsam-pear leafy tips has 22 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Balsam-Pear Leafy Tips Calorie Calculator

AmountUnit

29cal

in 2 cups of raw balsam-pear leafy tips (96 g)

Protein5.1 g52% of calories

Fat0.7 g15% of calories

Carbs3.2 g32% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Balsam-Pear Leafy Tips calories by serving size

Common amounts of raw balsam-pear leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.3 g	0 g	0.2 g
1/2 cup	24 g	7	1.3 g	0.2 g	0.8 g
1 oz	28 g	9	1.5 g	0.2 g	0.9 g
1 cup	48 g	14	2.5 g	0.3 g	1.6 g
2 cups	96 g	29	5.1 g	0.7 g	3.2 g
100g	100 g	30	5.3 g	0.7 g	3.3 g
4 oz	113 g	34	6 g	0.8 g	3.7 g

Raw Balsam-Pear Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Red Bell Pepper31

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Yellow Bell Pepper27

Boiled Cowpea Leafy Tips22

Zucchini17

Raw Balsam-Pear Leafy Tips: common questions

How many calories are in 2 cups of raw balsam-pear leafy tips?

2 cups of raw balsam-pear leafy tips weighs about 96 g and has 29 calories.

How much protein is in 2 cups of raw balsam-pear leafy tips?

2 cups of raw balsam-pear leafy tips has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of raw balsam-pear leafy tips?

2 cups of raw balsam-pear leafy tips has 3.2 g of carbohydrates.

How much raw balsam-pear leafy tips is 100 calories?

100 calories of raw balsam-pear leafy tips is 333 g, about 83 leaves of raw balsam-pear leafy tips.

More about raw balsam-pear leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168391. Original description: Balsam-pear (bitter gourd), leafy tips, raw. Portion weights are USDA household measures.