Calories in 1 Cup of Raw Balsam-pear Leafy Tips

1 cup of raw balsam-pear leafy tips (48 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.3 g of fat and 1.6 g of carbohydrates, a split of 52% protein, 15% fat and 32% carbs. For comparison, 3/4 cup of raw balsam-pear leafy tips has 11 and 1 1/2 cups of raw balsam-pear leafy tips has 22 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Balsam-Pear Leafy Tips Calorie Calculator

AmountUnit

14cal

in 1 cup of raw balsam-pear leafy tips (48 g)

Protein2.5 g52% of calories

Fat0.3 g15% of calories

Carbs1.6 g32% of calories

1% of a 2,000 calorie day

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Raw Balsam-Pear Leafy Tips calories by serving size

Common amounts of raw balsam-pear leafy tips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.3 g	0 g	0.2 g
1/2 cup	24 g	7	1.3 g	0.2 g	0.8 g
1 oz	28 g	9	1.5 g	0.2 g	0.9 g
1 cup	48 g	14	2.5 g	0.3 g	1.6 g
100g	100 g	30	5.3 g	0.7 g	3.3 g
4 oz	113 g	34	6 g	0.8 g	3.7 g

Raw Balsam-Pear Leafy Tips vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Balsam-Pear Leafy Tips34

Red Bell Pepper31

Raw Balsam-Pear Leafy Tips30

Raw Cowpea Leafy Tips29

Yellow Bell Pepper27

Boiled Cowpea Leafy Tips22

Zucchini17

Raw Balsam-Pear Leafy Tips: common questions

How many calories are in 1 cup of raw balsam-pear leafy tips?

1 cup of raw balsam-pear leafy tips weighs about 48 g and has 14 calories.

How much protein is in 1 cup of raw balsam-pear leafy tips?

1 cup of raw balsam-pear leafy tips has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of raw balsam-pear leafy tips?

1 cup of raw balsam-pear leafy tips has 1.6 g of carbohydrates.

How much raw balsam-pear leafy tips is 100 calories?

100 calories of raw balsam-pear leafy tips is 333 g, about 83 leaves of raw balsam-pear leafy tips.

More about raw balsam-pear leafy tips

Source: USDA FoodData Central, SR Legacy. FDC ID 168391. Original description: Balsam-pear (bitter gourd), leafy tips, raw. Portion weights are USDA household measures.