Calories in 50g of Raw Asparagus

50g of raw asparagus (50 g) has 10 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.1 g of fat and 1.9 g of carbohydrates, a split of 35% protein, 4% fat and 61% carbs. For comparison, 30g of raw asparagus has 6 and 100g of raw asparagus has 20 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.