How Much Raw Asparagus Is 100 Calories?

100 calories of raw asparagus is 500 g (18 oz), about 125 pieces of raw asparagus.

That amount has 11 g of protein, 0.6 g of fat and 19 g of carbohydrates. Raw asparagus has 20 calories per 100 g, so every 10 g adds about 2 calories.

Raw Asparagus Calorie Calculator

TargetOf

500g

500 g of raw asparagus gives 100 calories.

Protein11 g35% of calories

Fat0.6 g4% of calories

Carbs19 g61% of calories

5% of a 2,000 calorie day

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How much raw asparagus for other calorie targets

Target	Weight	About	Protein
100 calories	500 g	125 pieces of raw asparagus	11 g
200 calories	1000 g	250 pieces of raw asparagus	22 g
300 calories	1500 g	375 pieces of raw asparagus	33 g
500 calories	2500 g	625 pieces of raw asparagus	55 g

Raw Asparagus calories by serving size

Common amounts of raw asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 spear	16 g	3	0.4 g	0 g	0.6 g
1 oz	28 g	6	0.6 g	0 g	1.1 g
2 spears	32 g	6	0.7 g	0 g	1.2 g
1/2 cup	68 g	14	1.5 g	0.1 g	2.6 g
100g	100 g	20	2.2 g	0.1 g	3.9 g
4 oz	113 g	23	2.5 g	0.1 g	4.4 g
1 cup	135 g	27	3 g	0.2 g	5.2 g

Raw Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Canned Asparagus19

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Raw Asparagus: common questions