100g Raw Asparagus Cooked Weight

100 g of raw asparagus becomes about 91 g of boiled asparagus.

It loses about 9% of its weight, mostly water, while the calories stay the same. Both amounts have 20 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Asparagus Calorie Calculator

AmountUnit

20cal

in 100g of raw asparagus (100 g)

Protein2.2 g35% of calories

Fat0.1 g4% of calories

Carbs3.9 g61% of calories

1% of a 2,000 calorie day

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Raw Asparagus to Boiled Asparagus weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Asparagus nutrition.

Raw Asparagus	Boiled Asparagus	Calories
50 g	45 g	10
100 g	91 g	20
150 g	136 g	30
200 g	182 g	40
250 g	227 g	50
300 g	273 g	60
400 g	364 g	80
500 g	455 g	100
750 g	682 g	150
1000 g	909 g	200

Raw Asparagus calories by serving size

Common amounts of raw asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 spear	16 g	3	0.4 g	0 g	0.6 g
1 oz	28 g	6	0.6 g	0 g	1.1 g
2 spears	32 g	6	0.7 g	0 g	1.2 g
1/2 cup	68 g	14	1.5 g	0.1 g	2.6 g
100g	100 g	20	2.2 g	0.1 g	3.9 g
4 oz	113 g	23	2.5 g	0.1 g	4.4 g
1 cup	135 g	27	3 g	0.2 g	5.2 g

Raw Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Canned Asparagus19

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Raw Asparagus: common questions

How much does 100g of raw asparagus weigh cooked?

About 91 g once cooked.

How many calories are in 100g of raw asparagus?

100 g of raw asparagus has 20 calories.

More about raw asparagus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709767. Original description: Asparagus, raw. Portion weights are USDA household measures.