PortionCalc

Calories in 5g of Raw Asparagus

5g of raw asparagus (5 g) has 1 calorie. That is 0% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 0.2 g of carbohydrates, a split of 35% protein, 4% fat and 61% carbs. For comparison, 10g of raw asparagus has 2 calories.

Raw Asparagus Calorie Calculator

1cal
in 5g of raw asparagus (5 g)
Protein0.1 g35% of calories
Fat0 g4% of calories
Carbs0.2 g61% of calories
0% of a 2,000 calorie day

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    Raw Asparagus calories by serving size

    Common amounts of raw asparagus with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.1 g0 g0.2 g
    1 spear16 g30.4 g0 g0.6 g
    1 oz28 g60.6 g0 g1.1 g
    2 spears32 g60.7 g0 g1.2 g
    1/2 cup68 g141.5 g0.1 g2.6 g
    100g100 g202.2 g0.1 g3.9 g
    4 oz113 g232.5 g0.1 g4.4 g
    1 cup135 g273 g0.2 g5.2 g

    Raw Asparagus vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Asparagus22
    Cooked Asparagus21
    Raw Asparagus20
    Canned Asparagus19
    Cooked Canned Asparagus19
    Boiled Frozen Asparagus18
    Cooked Frozen Asparagus18

    Raw Asparagus: common questions

    How many calories are in 5g of raw asparagus?

    5g of raw asparagus weighs about 5 g and has 1 calorie.

    How much protein is in 5g of raw asparagus?

    5g of raw asparagus has 0.1 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 5g of raw asparagus?

    5g of raw asparagus has 0.2 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.

    How much raw asparagus is 100 calories?

    100 calories of raw asparagus is 500 g, about 125 pieces of raw asparagus.

    More about raw asparagus

    Calories by amount

    100g4 oz1 spear2 spears3 spears1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one pieceWeight of one spear100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw asparagus nutritionBoiled AsparagusCooked AsparagusBoiled Frozen AsparagusCanned AsparagusCooked AsparagusBoiled AsparagusCooked Canned Asparagus

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709767. Original description: Asparagus, raw. Portion weights are USDA household measures.