How Much Does a Piece of Raw Asparagus Weigh?

Q: How many calories are in a piece of raw asparagus?

A piece of raw asparagus has 1 calories.

A piece of raw asparagus weighs about 4 grams (0.1 oz).

That is the USDA average for one piece of raw asparagus, which has 1 calorie and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Asparagus Calorie Calculator

AmountUnit

1cal

in 1 piece of raw asparagus (4 g)

Protein0.1 g35% of calories

Fat0 g4% of calories

Carbs0.2 g61% of calories

0% of a 2,000 calorie day

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Raw Asparagus weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of raw asparagus	4 g	0.1 oz	1
1 spear of raw asparagus	16 g	0.6 oz	3
1 cup of raw asparagus	135 g	4.8 oz	27

Raw Asparagus calories by serving size

Common amounts of raw asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 spear	16 g	3	0.4 g	0 g	0.6 g
1 oz	28 g	6	0.6 g	0 g	1.1 g
2 spears	32 g	6	0.7 g	0 g	1.2 g
1/2 cup	68 g	14	1.5 g	0.1 g	2.6 g
100g	100 g	20	2.2 g	0.1 g	3.9 g
4 oz	113 g	23	2.5 g	0.1 g	4.4 g
1 cup	135 g	27	3 g	0.2 g	5.2 g

Raw Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Canned Asparagus19

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Raw Asparagus: common questions