Calories in 30g of Raw Asparagus
30g of raw asparagus (30 g) has 6 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0 g of fat and 1.2 g of carbohydrates, a split of 35% protein, 4% fat and 61% carbs. For comparison, 20g of raw asparagus has 4 and 50g of raw asparagus has 10 calories. Burning 6 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Asparagus Calorie Calculator
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Raw Asparagus calories by serving size
Common amounts of raw asparagus with calories and macros. Tap a row for its full nutrition page.
Raw Asparagus vs similar foods
Calories per 100 g compared with other vegetables.
Raw Asparagus: common questions
How many calories are in 30g of raw asparagus?
30g of raw asparagus weighs about 30 g and has 6 calories.
How much protein is in 30g of raw asparagus?
30g of raw asparagus has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of raw asparagus?
30g of raw asparagus has 1.2 g of carbohydrates, including 0.6 g of fiber and 0.6 g of sugars.
How much raw asparagus is 100 calories?
100 calories of raw asparagus is 500 g, about 125 pieces of raw asparagus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709767. Original description: Asparagus, raw. Portion weights are USDA household measures.