Calories in 20 Pieces of Raw Asparagus
20 pieces of raw asparagus (80 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.1 g of fat and 3.1 g of carbohydrates, a split of 35% protein, 4% fat and 61% carbs. For comparison, 10 pieces of raw asparagus has 8 and 30 pieces of raw asparagus has 24 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Asparagus Calorie Calculator
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Raw Asparagus calories by serving size
Common amounts of raw asparagus with calories and macros. Tap a row for its full nutrition page.
Raw Asparagus vs similar foods
Calories per 100 g compared with other vegetables.
Raw Asparagus: common questions
How many calories are in 20 pieces of raw asparagus?
20 pieces of raw asparagus weighs about 80 g and has 16 calories.
How much protein is in 20 pieces of raw asparagus?
20 pieces of raw asparagus has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20 pieces of raw asparagus?
20 pieces of raw asparagus has 3.1 g of carbohydrates, including 1.7 g of fiber and 1.5 g of sugars.
How much raw asparagus is 100 calories?
100 calories of raw asparagus is 500 g, about 125 pieces of raw asparagus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709767. Original description: Asparagus, raw. Portion weights are USDA household measures.