Calories in 500g of Raw Alfalfa Sprouts

500g of raw alfalfa sprouts (500 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 20 g of protein, 3.5 g of fat and 11 g of carbohydrates, a split of 52% protein, 20% fat and 27% carbs. For comparison, 300g of raw alfalfa sprouts has 69 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Alfalfa Sprouts Calorie Calculator

AmountUnit

115cal

in 500g of raw alfalfa sprouts (500 g)

Protein20 g52% of calories

Fat3.5 g20% of calories

Carbs11 g27% of calories

6% of a 2,000 calorie day

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Raw Alfalfa Sprouts calories by serving size

Common amounts of raw alfalfa sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	17 g	4	0.7 g	0.1 g	0.3 g
1 oz	28 g	7	1.1 g	0.2 g	0.6 g
1 cup	33 g	8	1.3 g	0.2 g	0.7 g
50g	50 g	12	2 g	0.3 g	1.1 g
100g	100 g	23	4 g	0.7 g	2.1 g
4 oz	113 g	26	4.5 g	0.8 g	2.4 g
200g	200 g	46	8 g	1.4 g	4.2 g
500g	500 g	115	20 g	3.5 g	11 g

Raw Alfalfa Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Alfalfa Sprouts: common questions

How many calories are in 500g of raw alfalfa sprouts?

500g of raw alfalfa sprouts weighs about 500 g and has 115 calories.

How much protein is in 500g of raw alfalfa sprouts?

500g of raw alfalfa sprouts has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 500g of raw alfalfa sprouts?

500g of raw alfalfa sprouts has 11 g of carbohydrates, including 9.5 g of fiber and 1 g of sugars.

How much raw alfalfa sprouts is 100 calories?

100 calories of raw alfalfa sprouts is 435 g, about 13 cups of raw alfalfa sprouts.

More about raw alfalfa sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709765. Original description: Alfalfa sprouts, raw. Portion weights are USDA household measures.