Calories in 2 Cups of Raw Alfalfa Sprouts

2 cups of raw alfalfa sprouts (66 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.5 g of fat and 1.4 g of carbohydrates, a split of 52% protein, 20% fat and 27% carbs. For comparison, 1 1/2 cups of raw alfalfa sprouts has 11 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Alfalfa Sprouts Calorie Calculator

AmountUnit

15cal

in 2 cups of raw alfalfa sprouts (66 g)

Protein2.6 g52% of calories

Fat0.5 g20% of calories

Carbs1.4 g27% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Alfalfa Sprouts calories by serving size

Common amounts of raw alfalfa sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	17 g	4	0.7 g	0.1 g	0.3 g
1 oz	28 g	7	1.1 g	0.2 g	0.6 g
1 cup	33 g	8	1.3 g	0.2 g	0.7 g
50g	50 g	12	2 g	0.3 g	1.1 g
2 cups	66 g	15	2.6 g	0.5 g	1.4 g
100g	100 g	23	4 g	0.7 g	2.1 g
4 oz	113 g	26	4.5 g	0.8 g	2.4 g
200g	200 g	46	8 g	1.4 g	4.2 g

Raw Alfalfa Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Alfalfa Sprouts: common questions

How many calories are in 2 cups of raw alfalfa sprouts?

2 cups of raw alfalfa sprouts weighs about 66 g and has 15 calories.

How much protein is in 2 cups of raw alfalfa sprouts?

2 cups of raw alfalfa sprouts has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of raw alfalfa sprouts?

2 cups of raw alfalfa sprouts has 1.4 g of carbohydrates, including 1.3 g of fiber and 0.1 g of sugars.

How much raw alfalfa sprouts is 100 calories?

100 calories of raw alfalfa sprouts is 435 g, about 13 cups of raw alfalfa sprouts.

More about raw alfalfa sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709765. Original description: Alfalfa sprouts, raw. Portion weights are USDA household measures.