Calories in 3 Oz of Raw Alfalfa Sprouts

3 oz of raw alfalfa sprouts (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.6 g of fat and 1.8 g of carbohydrates, a split of 52% protein, 20% fat and 27% carbs. For comparison, 2 oz of raw alfalfa sprouts has 13 and 4 oz of raw alfalfa sprouts has 26 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Alfalfa Sprouts Calorie Calculator

AmountUnit

20cal

in 3 oz of raw alfalfa sprouts (85 g)

Protein3.4 g52% of calories

Fat0.6 g20% of calories

Carbs1.8 g27% of calories

1% of a 2,000 calorie day

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Raw Alfalfa Sprouts calories by serving size

Common amounts of raw alfalfa sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	17 g	4	0.7 g	0.1 g	0.3 g
1 oz	28 g	7	1.1 g	0.2 g	0.6 g
1 cup	33 g	8	1.3 g	0.2 g	0.7 g
50g	50 g	12	2 g	0.3 g	1.1 g
3 oz	85 g	20	3.4 g	0.6 g	1.8 g
100g	100 g	23	4 g	0.7 g	2.1 g
4 oz	113 g	26	4.5 g	0.8 g	2.4 g
200g	200 g	46	8 g	1.4 g	4.2 g

Raw Alfalfa Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Alfalfa Sprouts: common questions

How many calories are in 3 oz of raw alfalfa sprouts?

3 oz of raw alfalfa sprouts weighs about 85 g and has 20 calories.

How much protein is in 3 oz of raw alfalfa sprouts?

3 oz of raw alfalfa sprouts has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 3 oz of raw alfalfa sprouts?

3 oz of raw alfalfa sprouts has 1.8 g of carbohydrates, including 1.6 g of fiber and 0.2 g of sugars.

How much raw alfalfa sprouts is 100 calories?

100 calories of raw alfalfa sprouts is 435 g, about 13 cups of raw alfalfa sprouts.

More about raw alfalfa sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709765. Original description: Alfalfa sprouts, raw. Portion weights are USDA household measures.