Calories in 300g of Raw Alfalfa Sprouts

300g of raw alfalfa sprouts (300 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.1 g of fat and 6.3 g of carbohydrates, a split of 52% protein, 20% fat and 27% carbs. For comparison, 250g of raw alfalfa sprouts has 58 and 500g of raw alfalfa sprouts has 115 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Alfalfa Sprouts Calorie Calculator

AmountUnit

69cal

in 300g of raw alfalfa sprouts (300 g)

Protein12 g52% of calories

Fat2.1 g20% of calories

Carbs6.3 g27% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Alfalfa Sprouts calories by serving size

Common amounts of raw alfalfa sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	17 g	4	0.7 g	0.1 g	0.3 g
1 oz	28 g	7	1.1 g	0.2 g	0.6 g
1 cup	33 g	8	1.3 g	0.2 g	0.7 g
50g	50 g	12	2 g	0.3 g	1.1 g
100g	100 g	23	4 g	0.7 g	2.1 g
4 oz	113 g	26	4.5 g	0.8 g	2.4 g
200g	200 g	46	8 g	1.4 g	4.2 g
300g	300 g	69	12 g	2.1 g	6.3 g

Raw Alfalfa Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Raw Alfalfa Sprouts: common questions

How many calories are in 300g of raw alfalfa sprouts?

300g of raw alfalfa sprouts weighs about 300 g and has 69 calories.

How much protein is in 300g of raw alfalfa sprouts?

300g of raw alfalfa sprouts has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 300g of raw alfalfa sprouts?

300g of raw alfalfa sprouts has 6.3 g of carbohydrates, including 5.7 g of fiber and 0.6 g of sugars.

How much raw alfalfa sprouts is 100 calories?

100 calories of raw alfalfa sprouts is 435 g, about 13 cups of raw alfalfa sprouts.

More about raw alfalfa sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709765. Original description: Alfalfa sprouts, raw. Portion weights are USDA household measures.