Calories in 3 Oz of Raw 85% Lean Ground Beef

3 oz of raw 85% lean ground beef (85 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 16 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 2 oz of raw 85% lean ground beef has 122 and 4 oz of raw 85% lean ground beef has 244 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw 85% Lean Ground Beef Calorie Calculator

AmountUnit

183cal

in 3 oz of raw 85% lean ground beef (85 g)

Protein16 g36% of calories

Fat13 g64% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw 85% Lean Ground Beef calories by serving size

Common amounts of raw 85% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	108	9.3 g	7.5 g
3 oz	85 g	183	16 g	13 g
100g	100 g	215	19 g	15 g
4 oz	113 g	244	21 g	17 g
200g	200 g	430	37 g	30 g

Raw 85% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 85% Lean Ground Beef: common questions

How many calories are in 3 oz of raw 85% lean ground beef?

3 oz of raw 85% lean ground beef weighs about 85 g and has 183 calories.

How much protein is in 3 oz of raw 85% lean ground beef?

3 oz of raw 85% lean ground beef has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 3 oz of raw 85% lean ground beef?

3 oz of raw 85% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw 85% lean ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 171796. Original description: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.