PortionCalc

How Much Raw 85% Lean Ground Beef for 30g of Protein?

You need about 161 g of raw 85% lean ground beef (5.7 oz) to get 30 g of protein.

That amount has 347 calories, 24 g of fat and 0 g of carbohydrates. Raw 85% lean ground beef gets 36% of its calories from protein, at 19 g of protein per 100 g.

Raw 85% Lean Ground Beef Calorie Calculator

161g
161 g of raw 85% lean ground beef gives 30 g of protein.
Protein30 g36% of calories
Fat24 g64% of calories
Carbs0 g0% of calories
17% of a 2,000 calorie day

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    How much raw 85% lean ground beef for other protein targets

    TargetWeightAboutCalories
    20 g protein108 g-231
    30 g protein161 g-347
    40 g protein215 g-463

    Raw 85% Lean Ground Beef calories by serving size

    Common amounts of raw 85% lean ground beef with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1089.3 g7.5 g0 g
    100g100 g21519 g15 g0 g
    4 oz113 g24421 g17 g0 g
    200g200 g43037 g30 g0 g

    Raw 85% Lean Ground Beef vs similar foods

    Calories per 100 g compared with other meat.

    Ground Beef272
    70% Lean Ground Beef270
    85% Lean Ground Beef256
    Raw Ground Beef254
    90% Lean Ground Beef230
    Raw 85% Lean Ground Beef215
    Raw 90% Lean Ground Beef176

    Raw 85% Lean Ground Beef: common questions

    How much raw 85% lean ground beef has 30g of protein?

    About 161 g of raw 85% lean ground beef has 30 g of protein.

    How many calories are in 30g of protein from raw 85% lean ground beef?

    Getting 30 g of protein from raw 85% lean ground beef comes with 347 calories.

    How much protein is in 100 g of raw 85% lean ground beef?

    100 g of raw 85% lean ground beef has 19 g of protein.

    More about raw 85% lean ground beef

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw 85% lean ground beef nutrition85% Lean Ground Beef90% Lean Ground BeefRaw Ground Beef85% Lean Ground BeefRaw 90% Lean Ground Beef

    Source: USDA FoodData Central, SR Legacy. FDC ID 171796. Original description: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.