PortionCalc

Calories in 4 Oz of Raw 85% Lean Ground Beef

4 oz of raw 85% lean ground beef (113 g) has 244 calories. That is 12% of a 2,000 calorie diet.

The calories come from 21 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 3 oz of raw 85% lean ground beef has 183 and 6 oz of raw 85% lean ground beef has 366 calories. Burning 244 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw 85% Lean Ground Beef Calorie Calculator

244cal
in 4 oz of raw 85% lean ground beef (113 g)
Protein21 g36% of calories
Fat17 g64% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day

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    Raw 85% Lean Ground Beef calories by serving size

    Common amounts of raw 85% lean ground beef with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1089.3 g7.5 g0 g
    100g100 g21519 g15 g0 g
    4 oz113 g24421 g17 g0 g
    200g200 g43037 g30 g0 g

    Raw 85% Lean Ground Beef vs similar foods

    Calories per 100 g compared with other meat.

    Ground Beef272
    70% Lean Ground Beef270
    85% Lean Ground Beef256
    Raw Ground Beef254
    90% Lean Ground Beef230
    Raw 85% Lean Ground Beef215
    Raw 90% Lean Ground Beef176

    Raw 85% Lean Ground Beef: common questions

    How many calories are in 4 oz of raw 85% lean ground beef?

    4 oz of raw 85% lean ground beef weighs about 113 g and has 244 calories.

    How much protein is in 4 oz of raw 85% lean ground beef?

    4 oz of raw 85% lean ground beef has 21 g of protein, which is 42% of the 50 g Daily Value.

    How many carbs are in 4 oz of raw 85% lean ground beef?

    4 oz of raw 85% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    More about raw 85% lean ground beef

    Calories by amount

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    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw 85% lean ground beef nutrition85% Lean Ground Beef90% Lean Ground BeefRaw Ground Beef85% Lean Ground BeefRaw 90% Lean Ground Beef

    Source: USDA FoodData Central, SR Legacy. FDC ID 171796. Original description: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.