PortionCalc

200g Raw 85% Lean Ground Beef Cooked Weight

200 g of raw 85% lean ground beef becomes about 168 g of 85% lean ground beef.

It loses about 16% of its weight, mostly water, while the calories stay the same. Both amounts have 430 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw 85% Lean Ground Beef Calorie Calculator

430cal
in 200g of raw 85% lean ground beef (200 g)
Protein37 g36% of calories
Fat30 g64% of calories
Carbs0 g0% of calories
22% of a 2,000 calorie day

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    Raw 85% Lean Ground Beef to 85% Lean Ground Beef weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See 85% Lean Ground Beef nutrition.

    Raw 85% Lean Ground Beef85% Lean Ground BeefCalories
    50 g42 g108
    100 g84 g215
    150 g126 g323
    200 g168 g430
    250 g210 g538
    300 g252 g645
    400 g336 g860
    500 g420 g1075
    750 g630 g1613
    1000 g840 g2150

    Raw 85% Lean Ground Beef calories by serving size

    Common amounts of raw 85% lean ground beef with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1089.3 g7.5 g0 g
    100g100 g21519 g15 g0 g
    4 oz113 g24421 g17 g0 g
    200g200 g43037 g30 g0 g

    Raw 85% Lean Ground Beef vs similar foods

    Calories per 100 g compared with other meat.

    Ground Beef272
    70% Lean Ground Beef270
    85% Lean Ground Beef256
    Raw Ground Beef254
    90% Lean Ground Beef230
    Raw 85% Lean Ground Beef215
    Raw 90% Lean Ground Beef176

    Raw 85% Lean Ground Beef: common questions

    How much does 200g of raw 85% lean ground beef weigh cooked?

    About 168 g once cooked.

    How many calories are in 200g of raw 85% lean ground beef?

    200 g of raw 85% lean ground beef has 430 calories.

    More about raw 85% lean ground beef

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw 85% lean ground beef nutrition85% Lean Ground Beef90% Lean Ground BeefRaw Ground Beef85% Lean Ground BeefRaw 90% Lean Ground Beef

    Source: USDA FoodData Central, SR Legacy. FDC ID 171796. Original description: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.